The perfect Autumn breakfast served hot or cold to set you up for the week ahead. The ingredients below are for one serve but we like to make a few at the beginning of the week to share around.

* ½ cup raw old fashioned oats
* 1/2 cup Mana Cold Brew (we like Double Strength for extra kick)
* ½ cup almond milk (or vanilla almond if you're feeling naughty!)
* 1 scoop protein powder of choice
* dash of maple syrup/honey to taste

Place all ingredients in a glass/jar/mug, stir gently, cover and refrigerate overnight.
These can be enjoyed straight out of the fridge or pop in the microwave for 30 seconds, stir and heat for a further 30 seconds. Top with your choice of fruit, nuts, seeds or even a dollop of yoghurt.

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